Weigh In record (no journal entry) for 19 November 2018
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1321 kcal
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Fat: 92.23g | Prot: 59.24g | Carb: 62.72g.
Pre-Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Breakfast: Carrington Farms Organic Ghee , Hormel Natural Choice Uncured Bacon, Scrambled Egg . Lunch: Carrington Farms Organic Ghee , Coffee (Brewed From Grounds), Sports Research MCT Oil, Horizon Organic Heavy Whipping Cream. Dinner: Poultry Gravy, Mashed Potato, Cauliflower , Skinless Chicken Breast. Snacks/Other: Lay's Barbecue Potato Chips. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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