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87dpi
Journal
09 Sep 12
87dpi's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
178.8 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
733 kcal
Fat: 16.64g | Prot: 47.55g | Carb: 75.78g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Jägersoße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rotkohl, Entenfleisch.
Dinner:
Bier.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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