brianouthouse's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

196.0 lb Lost so far: 46.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

1413 kcal

Fat: 72.47g | Prot: 51.76g | Carb: 141.29g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Chicken Pot Pie, Mashed Potato. Snacks/Other: Cereal with Milk. more...

3076 kcal

Activities & Exercise: Weights - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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brianouthouse's Journal, 19 November 2018

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