Weigh In record (no journal entry) for 19 November 2018
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132.6 lb
Lost so far: 16.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1262 kcal
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Fat: 43.88g | Prot: 102.80g | Carb: 106.39g.
Breakfast: Paleo chocolate cookies. Lunch: Private Selection Classic Fruit Medley, 0% Plain Greek Yogurt (5.3 oz), Kroger Unsweetened Coconut Flake, Vega Clean Protein - Vanilla, Pure Almond Milk - Original. Dinner: Oscar Mayer Turkey Bacon (15g), Nature Sweet Cherub Tomatoes, Kroger Fat Free Cottage Cheese. Snacks/Other: Epic Wagyu Beef Steak Strip, Starbucks Skinny Vanilla Latte (Venti). more...
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losing 7.0 lb a week
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