Weigh In record (no journal entry) for 20 November 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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969 kcal
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Fat: 44.67g | Prot: 53.67g | Carb: 93.19g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 葡萄, 福樂 頂級鮮奶優格（無糖）. Lunch: 炒雞蛋, 煮熟的椰菜花（新鮮）, 大漢 超嫩豆腐, 小黃瓜. Dinner: 雞胸肉（不吃皮）, 高麗菜, 馬可先生 黃金脆皮雜糧麵包. Snacks/Other: 柑橘, 奇亞籽. more...
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gaining 3.1 lb a week
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