Weigh In record (no journal entry) for 19 November 2018
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199.1 lb
Lost so far: 87.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1315 kcal
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Fat: 95.58g | Prot: 94.02g | Carb: 14.34g.
Breakfast: Sadia Patê de Presunto, Ovo Cozido. Lunch: Sadia Patê de Presunto, Rezende Presunto, Sadia Queijo Mussarela (40g), Hambúrguer Caseiro, Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero, Roseli Cobertura Cremosa Sabor Cheddar, Ipanema Cream Cheese, Betânia Creme de Leite, Peito de Frango. more...
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losing 6.2 lb a week
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