Weigh In record (no journal entry) for 19 November 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1184 kcal
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Fat: 53.99g | Prot: 66.04g | Carb: 113.48g.
Breakfast: Plátano, All Bran Choco, Café, Hacendado Leche de Almendras Zero, Hacendado Leche Semidesnatada. Lunch: Pepino (Pelado), Aguacate, Aceite de Oliva, Cogollos, DIA Rodaja de Merluza Rebozada. Dinner: Pechuga de Pollo, Calabacín, Pomelo. Snacks/Other: Café, Valor Cacao Puro en Polvo Desgrasado, Valor Chocolate negro 85% sin azucares añadidos, Hacendado Infusión Figura. more...
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losing 0.5 lb a week
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