Weigh In record (no journal entry) for 19 November 2018
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
942 kcal
|
Fat: 30.58g | Prot: 28.16g | Carb: 148.28g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Coffee. Lunch: Fresh & Easy Pico De Gallo, Salsa, Follow Your Heart Vegan Gourmet Sour Cream , Rosarita Refried Beans, Mission Gluten Free Tortilla. Dinner: Young Green Onions, Peanut Sauce, San-J Organic Tamari, Garbanzo Beans, Glutino Gluten Free Brown Rice Pasta. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|