Weigh In record (no journal entry) for 20 November 2018
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156.3 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1140 kcal
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Fat: 38.04g | Prot: 139.43g | Carb: 59.52g.
Breakfast: Яйцо Куриное, Яичный Белок. Lunch: Мясновъ Филе Бедра Индейки, Кабачки. Dinner: Зефир, Славянка Лёвушка. Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
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gaining 6.2 lb a week
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