mreeder's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010

173.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:

504 kcal

Fat: 8.67g | Prot: 27.81g | Carb: 78.40g. Breakfast: Egg, Bagel, Lowfat Peach Kefir. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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mreeder's weight history