Weigh In record (no journal entry) for 19 November 2018
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153.0 lb
Lost so far: 36.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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694 kcal
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Fat: 60.01g | Prot: 30.20g | Carb: 4.81g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Egg, Kerrygold Unsalted Pure Irish Butter, Fresh Selections Baby Bella Mushrooms, Smoke Bar Ranch Smoked Beef Bacon. more...
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gaining 0.2 lb a week
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