Weigh In record (no journal entry) for 20 November 2018
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98.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1200 kcal
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Fat: 64.65g | Prot: 92.34g | Carb: 65.30g.
Breakfast: 泰山 橄欖油, 去皮雞胸肉(FDA), 台灣南瓜(FDA), 水煮蛋, 聖女果, 紫甘藍(FDA), 萵苣. Lunch: 煎雞蛋, 紅米, 黑米, 帶皮五花肉(FDA), 金針菇(FDA), 青江菜. Dinner: 玉米筍(FDA), 菠菜(FDA), 杏鮑菇(FDA), 番茄, FDA 毛豆. more...
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losing 7.7 lb a week
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