Weigh In record (no journal entry) for 12 November 2018
|
232.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
997 kcal
|
Fat: 35.95g | Prot: 54.93g | Carb: 110.24g.
Breakfast: Rowse Pure & Natural Honey, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Danone Light & Free Strawberry Sensation, Bananas, Asda Seed Mix. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loubyinleeds's weight history
|