Weigh In record (no journal entry) for 19 November 2018
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274.5 lb
Lost so far: 7.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1616 kcal
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Fat: 47.52g | Prot: 80.00g | Carb: 203.51g.
Breakfast: Zwagerman Flinterdunne Kipfilet, Milner 30+ Licht Gerijpt, G&W Bergbloesemhoning Vloeibaar, Lipton Forest Fruit, AH Stevig Grof Volkoren. Lunch: Ekoplaza Pindakaas Puur en Ongezoet, Milner 30+ Licht Gerijpt, AH Stevig Grof Volkoren. Dinner: AH Olijfolie Traditioneel, AH Roodschillige Aardappelen, AH Spinazie Kaas Rondo, AH Snijbonen, Rode Uien, Bospeen. Snacks/Other: Appel, Melvita Agave Siroop, Lijnzaad, AH Magere Franse Kwark. more...
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3669 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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