Nachum's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

1748 kcal

Fat: 45.89g | Prot: 51.41g | Carb: 273.02g. Breakfast: Digestive Original, Coffee (Brewed From Grounds) . Lunch: Peanut Butter, 100% Rye Bread (Wheat Free). more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nachum's Journal, 09 September 2012

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