Weigh In record (no journal entry) for 19 November 2018
|
176.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
2912 kcal
|
Fat: 145.95g | Prot: 167.06g | Carb: 234.79g.
Dinner: Applegate Farms Organic Uncured Sunday Bacon, Great Value Organic Sweet Potatoes, Ground Beef (80% Lean / 20% Fat) , Rotisserie Chicken, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Great Value Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter, Maranatha Crunchy Peanut Butter, Left Field Farms Whole Milk, Siete Grain Free Tortilla Chips. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|