VMJVMCD's Journal, 09 September 2012

149.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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651 kcal

Fat: 39.08g | Prot: 52.45g | Carb: 24.36g.   Breakfast: Greek Yogurt Plain, Coffee (Brewed From Grounds), Blueberries. Lunch: Spinach, Mushrooms, Ground Pork (Cooked), Olive Oil, Light Sour Cream. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...

2448 kcal

Activities & Exercise: Sitting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...