Weigh In record (no journal entry) for 19 November 2018
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1299 kcal
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Fat: 45.06g | Prot: 61.05g | Carb: 172.86g.
Breakfast: Balade So Light, Wit Brood, Koffie met Melk. Lunch: Soep. Dinner: Colruyt Kippenchipolata, Spinaziepuree. Snacks/Other: Milbona Skyr Bosbessen, Boni Maiswafels, LU Nic Nac, Colruyt Everyday Gerookte Atlantische Zalm, Wortelen, Wit Brood, Gala Appels. more...
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gaining 7.7 lb a week
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