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Stuck. Weight not going down. Had fudge today. Heavenly Boeremeisie fudge. So worth it. Day 8 of 28 day, but havent lost any weight thus far....
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163.4 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1885 kcal
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Fat: 116.65g | Prot: 57.51g | Carb: 158.69g.
Breakfast: Fruit Salad, Woolworths Double Cream Plain Yoghurt. Lunch: Tuna Salad with Cheese. Dinner: Woolworths Beef Steak Pie. Snacks/Other: Nestle King Cone Vanilla, Woolworths Chocolate Heart Filled with Soft Caramel. more...
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steady weight
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