tessa's Journal, 04 May 2008

180.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 31.59g | Prot: 37.62g | Carb: 174.32g.   Breakfast: chex cereal. Lunch: soy butter, wheat bagel. Dinner: roll, Baby Carrots , green beans, lettuce, ranch dressing. Snacks/Other: soy latte. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (fast) - 15/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...