Weigh In record (no journal entry) for 09 September 2012
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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664 kcal
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Fat: 24.35g | Prot: 23.88g | Carb: 93.96g.
Breakfast: Bananas, Sugar, Coffee (Brewed From Grounds), muesli, coffeemate french vanilla powder, Nonfat Plain Kefir. Lunch: gouda, rice pilaf. Snacks/Other: oatmeal cookies, finn crisp, finn crisp, hummus. more...
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steady weight
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LMR6478's weight history
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