Weigh In record (no journal entry) for 08 September 2012
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1494 kcal
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Fat: 70.94g | Prot: 40.74g | Carb: 164.20g.
Breakfast: Chocolate Glazed Cake Donut, Healthfull 45 Calorie Multigrain Bread, Cinnamon Margarine Spread, Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, Calorie Free Sweetener, Froot Loops. Lunch: Creamy Peanut Butter, Mozzarella String Cheese Sticks, Classic Mexican 4 Cheese, Multigrain Scoops. Dinner: Sugar Snap Peas, Waffle Fries, Cheddar Bratwurst. Snacks/Other: Hard Cranberry Lemonade. more...
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2340 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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