Weigh In record (no journal entry) for 19 November 2018
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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678 kcal
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Fat: 20.32g | Prot: 21.41g | Carb: 103.64g.
Breakfast: Syrup, Plain Pancakes, Ketchup, Scrambled Egg (Liquid Mixture). more...
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losing 2.8 lb a week
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slilly61700's weight history
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