zipwax's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

315.0 lb Lost so far: 15.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

1947 kcal

Fat: 88.28g | Prot: 86.26g | Carb: 183.56g. Breakfast: Boiled Egg, Sausage Links. Lunch: Streaker Homewrecker Burrito - Ground Beef. Dinner: Garlic Bread Sticks, Penne Rigate Pasta, Chicken Parmesan. more...

4081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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zipwax's Journal, 08 September 2012

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