AllAboutAlish's Journal, 19 November 2018

118.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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893 kcal

Fat: 43.41g | Prot: 61.91g | Carb: 70.93g.   Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Hard Boiled Eggs. Lunch: Uncle Ben's Brown & Wild Rice, Birds Eye Peas, Crab Cake, Baked or Broiled Salmon. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Kool-Aid Sugar Free Gelatin. more...

310 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...