Weigh In record (no journal entry) for 19 November 2018
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1290 kcal
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Fat: 51.59g | Prot: 72.54g | Carb: 148.78g.
Lunch: Saltine Crackers, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Lettuce, Safeway Select Carne Asada. Dinner: Del Taco Chicken Street Taco. Snacks/Other: Popsicle. more...
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losing 4.5 lb a week
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reggionon's weight history
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