Weigh In record (no journal entry) for 18 November 2018
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162.8 lb
Lost so far: 40.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1139 kcal
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Fat: 49.87g | Prot: 66.48g | Carb: 117.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Macaroni or Noodles with Cheese, Butter, Mushrooms, Broccoli, Cauliflower. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Lightlife Foods Smart Dogs Veggie Protein Links, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 0.2 lb a week
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