Weigh In record (no journal entry) for 19 November 2018
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233.8 lb
Lost so far: 5.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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885 kcal
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Fat: 42.50g | Prot: 43.50g | Carb: 89.50g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Lunch: Tony Chachere's Salt Free Seasoning, The Spice Lab Himalayan Pink Salt, Giant Eagle Red Potatoes, Land O'Lakes Unsalted Sweet Butter, Van de Kamp's Lemon Pepper Tilapia. Snacks/Other: Roasted Almonds with Sea Salt, Kroger Caramel Rice Cakes. more...
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losing 14.0 lb a week
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