Weigh In record (no journal entry) for 19 November 2018
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205.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1761 kcal
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Fat: 54.05g | Prot: 62.91g | Carb: 182.82g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Dinner: Au Bon Pain Artisan Sundried Tomato Bread, Butter, Lasagna with Meat, Mixed Salad Greens, T. Marzetti Poppyseed Dressing. Snacks/Other: Zinfandel Wine. more...
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gaining 4.7 lb a week
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