Weigh In record (no journal entry) for 19 November 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1192 kcal
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Fat: 27.45g | Prot: 32.55g | Carb: 208.43g.
Breakfast: Pålægschokolade, Æble, Levebrød Fuldkorns Boller. Lunch: ISIS Chokolade Cookies, Færdig Nudelsuppe. Dinner: Cherrytomater, Tomatsauce, Aubergine, Smart Cooking Pizza Dej. Snacks/Other: Knækbrød, Klementiner. more...
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1306 kcal
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Activities & Exercise:
Gå - 12 hours, Cykling 2 km - 10 minutes, Cykling - 30 minutes, Cyklet 5 km - 20 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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