Weigh In record (no journal entry) for 19 November 2018
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2069 kcal
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Fat: 103.71g | Prot: 98.82g | Carb: 186.97g.
Breakfast: 1% Fat Milk, Coffee with Cream, The Silver Palate Grain Berry Cinnamon Frosted Shredded Wheat. Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Sargento Natural Swiss Cheese, Aunt Millie's Family Style Seeded Italian Bread, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Butter (Salted) , King's Hawaiian Savory Butter Rolls, Carrabba's Italian Grill House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Better Made Original Potato Chips. more...
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gaining 1.2 lb a week
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