Weigh In record (no journal entry) for 19 November 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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725 kcal
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Fat: 22.50g | Prot: 54.00g | Carb: 73.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Season's Choice Steamed Baby Brussels Sprouts, Gianelli Sweet Italian Sausage Patty, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. more...
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losing 7.0 lb a week
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