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One pound off!- 74 more to go!
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1143 kcal
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Fat: 18.18g | Prot: 46.82g | Carb: 194.92g.
Breakfast: coffee, granola thins. Lunch: sweet carrots, salmon, rice, brocolli, shrimp sauce. more...
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losing 4.2 lb a week
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