Weigh In record (no journal entry) for 19 November 2018
|
170.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
461 kcal
|
Fat: 24.93g | Prot: 55.48g | Carb: 0.00g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rajdash01's weight history
|