Weigh In record (no journal entry) for 19 November 2018
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1276 kcal
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Fat: 94.61g | Prot: 71.81g | Carb: 43.30g.
Breakfast: Lactantia Salted Butter, Butter, Neilson Dairy 18% Table Cream, Starbucks Caffe Americano (Tall), President's Choice Single Cream Goat Brie. Lunch: Compliments Old Cheddar Cheese Slices, Tempeh. Dinner: Cheddar Cheese, Nordica 4% Cottage Cheese, Chili. Snacks/Other: Silk Unsweetened Cashew Milk, Keto Chocolate Chip Cookie. more...
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losing 1.1 lb a week
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