Weigh In record (no journal entry) for 19 November 2018
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163.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1144 kcal
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Fat: 57.40g | Prot: 50.04g | Carb: 101.17g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jordans Cruesli, Appels. Lunch: AH Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken), Conimex Sajoer Boontjes. Snacks/Other: Eierkoek, Snicker. more...
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gaining 1.5 lb a week
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Zonnetje inhuis's weight history
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