Weigh In record (no journal entry) for 19 November 2018
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132.9 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1524 kcal
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Fat: 68.79g | Prot: 62.28g | Carb: 176.90g.
Breakfast: Palta, Fuchs Pan Calabaza-Nuez, Viola Cereal Muesli con Trocitos de Chocolate de Leche, Frutillas, Regimel Yoghurt Natural. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Chef Aceite de Oliva Extra Virgen, Huevo Duro, Cebollas, Angelmo Choritos en Aceite, Palta, Coliflor, Arvejas. Dinner: Tomates, Pan Integral. more...
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gaining 0.9 lb a week
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