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body fat: 35.9%, down one percentage point.
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2122 kcal
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Fat: 105.69g | Prot: 87.32g | Carb: 209.73g.
Breakfast: Boiled Egg. Lunch: Wok2bowl Orange Chicken with White Rice, Kroger Baby Carrots, Trader Joe's Persian Cucumber, Baby Spinach, Kroger Green Bell Pepper, Hidden Valley The Original Ranch. Dinner: Macaroni or Noodles with Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Spectrum Chia Seeds, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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steady weight
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