Weigh In record (no journal entry) for 19 November 2018
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330.5 lb
Lost so far: 34.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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3337 kcal
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Fat: 97.64g | Prot: 249.14g | Carb: 342.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Dry Macaroni (Enriched), Dry Cheese Sauce Mix, Chocolate Chip Cookie, Kerrygold Naturally Softer Pure Irish Butter, Enriched Dry Pasta, Kraft Macaroni & Cheese Cheese Topping, Fairlife Very Strawberry, Fairlife Chocolate Milk, All Whites 100% Liquid Egg Whites, Laura's Lean Beef 96% Lean Ground Beef, Kraft Shake 'n Bake Original Pork, Aldi Boneless Thin Sliced Center Cut Pork Chops, Iconic Protein Shake, Fairlife Whole Milk. more...
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losing 0.7 lb a week
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