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lmhebes
Journal
08 Sep 12
lmhebes's Journal, 08 September 2012
lmhebes's Profile
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Weigh In record (no journal entry) for 08 September 2012
213.0 lb
Lost so far:
12.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
2153 kcal
Fat: 57.86g | Prot: 68.81g | Carb: 355.56g.
Breakfast:
Light & Fit Yogurt - Strawberry.
Lunch:
Fat Free Milk, Margarine Stick, Enriched Extra Broad Egg Noodles.
Dinner:
Whole Milk, Crinkle Cut French Fries.
Snacks/Other:
Chocolate Creme Whoopie Pie, Fat Free Milk, Pepsi.
more...
2435 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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