Weigh In record (no journal entry) for 19 November 2018
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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410 kcal
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Fat: 18.64g | Prot: 27.13g | Carb: 34.93g.
Lunch: Potato French Fries, Fried Battered Fish. Dinner: Old El Paso Refried Black Beans, Corn Tortillas , Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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Melissalulu's weight history
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