dnzctnky's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

119.7 lb Lost so far: 22.5 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

1340 kcal

Fat: 58.22g | Prot: 56.43g | Carb: 154.49g. Breakfast: Çay (Demlenmiş), Peynirli Poğaça. Lunch: Dürüm Döner. Dinner: Bal, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Çavdar Ekmeği. Snacks/Other: Tadelle Şekersiz Çikolata. more...

1553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

losing 3.8 lb a week

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dnzctnky's Journal, 19 November 2018

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