Weigh In record (no journal entry) for 15 June 2010
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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895 kcal
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Fat: 27.37g | Prot: 43.94g | Carb: 111.94g.
Lunch: montana multigrain healthy loaf, Medium Cheddar Cheese, Smoked Honey Turkey Breast, Miracle Whip Light, Pork Fried Rice. Dinner: White Corn Tortillas (Super Size), Home Originals Fat Free Refried Beans. more...
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losing 1.2 lb a week
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scavid's weight history
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