Weigh In record (no journal entry) for 19 November 2018
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272.1 lb
Lost so far: 13.7 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2517 kcal
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Fat: 145.67g | Prot: 135.72g | Carb: 175.41g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Refried Beans, Oatmeal. Lunch: Cabbage Salad or Coleslaw with Dressing, Cheesecake Factory Sweet Potato Fries, Pulled Pork. Dinner: Nice! String Cheese, Jif To Go Natural Peanut Butter, Quiktrip Fruit and Cheese Tray. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, EAS High Protein, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 3.1 lb a week
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