Weigh In record (no journal entry) for 19 November 2018
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230.4 lb
Lost so far: 31.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2019 kcal
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Fat: 56.95g | Prot: 137.22g | Carb: 254.99g.
Breakfast: Aldi Braunschweiger, Aldi Pumpernickel Bread, Vollkorntoast. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Weiße Kartoffeln (Fruchtfleisch und Schale), Blumenkohl. Dinner: Moser Roth Chili Chocolate, Gurke (mit Schale), Oscar Mayer Deli Fresh Cracked Black Pepper Turkey Breast, Burman's Dijon Mustard, Vollkorntoast, Oscar Mayer Deli Fresh Cracked Black Pepper Turkey Breast, Gurke (mit Schale), Burman's Dijon Mustard, Vollkorntoast. more...
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2688 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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