Weigh In record (no journal entry) for 19 November 2018
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164.0 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1688 kcal
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Fat: 78.00g | Prot: 52.00g | Carb: 201.25g.
Breakfast: Jolly Rancher Hard Candy, Planters Trail Mix Nuts, Seeds & Raisins, Monster Beverage Monster Energy, McDonald's Sausage McMuffin with Egg. Lunch: Taco Bell Caramel Apple Empanada, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Dr. Pepper Diet Dr. Pepper, Brach's Star Brites Peppermint, Jolly Rancher Hard Candy, Jolly Rancher Hard Candy. more...
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gaining 0.2 lb a week
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