Weigh In record (no journal entry) for 09 September 2012
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1382 kcal
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Fat: 22.59g | Prot: 134.96g | Carb: 128.08g.
Breakfast: Canned Tuna. Lunch: Onions, Red Tomatoes (Canned), Cooked Artichoke (Canned), Canned Salmon, Penne. Snacks/Other: Red Table Wine. more...
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2496 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 4 hours, Shopping - 30 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 0.8 lb a week
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