sunnykate's Journal, 18 November 2018

Weigh In record (no journal entry) for 18 November 2018
127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:
2188 kcal Fat: 90.47g | Prot: 57.11g | Carb: 197.79g.   Breakfast: Chunky Cherry Nut, Trader Joe's Organic Green Tea and Lemonade. Lunch: Living Raw Darkest Cacao Truffles, bev's shrimp gumbo, Garden of Eatin' red hot blue chips. Dinner: Skinny Pop Popcorn, Pasta with Pesto Sauce, Sauvignon Blanc Wine. more...
1571 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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