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sunnykate
Journal
18 Nov 18
sunnykate's Journal, 18 November 2018
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Weigh In record (no journal entry) for 18 November 2018
127.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2018:
2188 kcal
Fat: 90.47g | Prot: 57.11g | Carb: 197.79g.
Breakfast:
Chunky Cherry Nut, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Living Raw Darkest Cacao Truffles, bev's shrimp gumbo, Garden of Eatin' red hot blue chips.
Dinner:
Skinny Pop Popcorn, Pasta with Pesto Sauce, Sauvignon Blanc Wine.
more...
1571 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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