Weigh In record (no journal entry) for 19 November 2018
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1594 kcal
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Fat: 52.75g | Prot: 39.21g | Carb: 221.46g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Post Honey Bunches of Oats with Almonds, Publix 1% Lowfat Grade A Milk, Millville Chocolate Mint Cookie Granola. Lunch: Omlet 3 Egg 1 Single, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup. Dinner: McCain Oven Cooked Fries, Heinz Tomato Ketchup, Broccoli and Cheese Soup. Snacks/Other: Great Value Chocolate Cupcake, Millville Sweet and Salty Granola Bar - with Almonds, Little Debbie Pumpkin Spice Rolls. more...
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2103 kcal
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Activities & Exercise:
Sitting - 4 hours, Grocery Shopping - 45 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Yoga - 15 minutes. more...
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gaining 7.0 lb a week
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