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And the scale says DOWN!!!
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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610 kcal
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Fat: 9.98g | Prot: 26.74g | Carb: 113.44g.
Breakfast: Satsuma, Kroger Thick & Chunky Mild Salsa, Kroger Black Forest Ham. Lunch: Tortilla Corn Chips (Unsalted), Sara Lee 100% Whole Wheat Thin Style Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Eggplant Stew. Snacks/Other: Red Delicious Apples, Bananas . more...
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losing 21.0 lb a week
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stella-by-starlight's weight history
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